The holidays can be a challenging time! Although they can be filled with family, fun, and festivities- they can also be triggering, throw us off of our usual schedules, and be overwhelming. Because of this I’ve created this free, one page holiday coping plan. P.S. This definitely isn’t only for people with eating disorders! Anyone… Read More Free Holiday Coping Plan
College is a big transition- new classes, new people, and more freedom than ever before. You may even be living away from home for the first time or navigating a harder course load. Despite the exciting opportunities, friends, and fun that also come with college- it can still be a really hard transition- especially for… Read More 10 Tips for Navigating Recovery in College
Hello, blog! Today’s article is going to be a little different and a bit shorter since I am still working on the Coping Skills Guide (Part 2) and planning out some more content, but it is just as important. Before I talk about residential, IOP, PHP, or more coping skills- let’s talk about therapy. All… Read More 10 Questions to Ask Your Therapist
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