Q&A with Gina Parillo

Gina Parillo, 28, is known on Instagram as @omggiina, where she shares authentic and personality filled content about her eating disorder recovery journey. Her realness and insight have created a community of over 12,000 followers. I’ve been following Parillo for quite some time and reached out to her for a Q&A about all things recovery,… Read More Q&A with Gina Parillo

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Being Anti-Diet isn’t Anti-Health- Here’s Why

A big misunderstanding (and often critique) about the anti-diet community is that it’s anti-health, but this couldn’t be further from the truth! Being anti-diet encourages a more holistic view of health instead of cutting out certain foods and focusing on weight or appearance. While not everyone who is anti-diet struggles with an eating disorder or… Read More Being Anti-Diet isn’t Anti-Health- Here’s Why

Questions to Ask Yourself About Your Relationship With Exercise

Whether you’re in recovery or trying to improve your relationship with your body/food/movement, it can be difficult to gauge if you should be exercising and why you’re actually doing it. This can be even more complex and confusing if you’re starting a new workout/routine and have struggled with disordered thinking/behaviors in the past. As someone… Read More Questions to Ask Yourself About Your Relationship With Exercise