Traveling can be a big challenge while in recovery- you’re in a different place, eating different foods, and your routine is different (if it even exists at all)! While vacations can be an “escape” from daily responsibilities, they can’t be an escape from recovery. It’s important to have an idea of what you’re getting into… Read More 5 Tips for Traveling During Eating Disorder Recovery
One of my biggest challenges in recovery was getting to know myself again. Who was I without ED? I knew how to be the “perfect” version of what I thought was myself, but in reality it was a facade. Recovery wasn’t just weight restoration and getting over fear foods- it was getting to know me… Read More Getting to Know Yourself: 5 Tips
Whether it’s catching up with friends on Instagram, finding new DIY inspiration on Pinterest, or using Facebook for school/work groups, social media has integrated itself into our daily lives. It’s true that you can completely opt out of using social media but that isn’t always a viable option. Some schools/workplaces require at least some form… Read More 5 Tips for Navigating Social Media With an Eating Disorder
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