This article is a guest post by Erin Culver. You can check out more of her content here. It’s safe to say most of us have been there- after a long day of work or school, we rush home feeling starving and eat everything in sight while barely breathing between bites. Or maybe we eat… Read More Try These Relaxation Techniques Before Meals to Ease Anxiety
It’s been a few months since I talked about social media and how to cope with triggering content, comparisons, and the constant stream of information- so I figured it was time to talk about it again. I can’t speak for everyone, but I know that my time on social media has majorly increased during quarantine.… Read More 6 Ways You Can Use Social Media Mindfully
Even if you know what coping skills are and when/how to use them, it can still be hard to know what works for you. This can be daunting when there are so many coping skills out there, but the best way to find effective coping skills for yourself is through trial and error. There isn’t… Read More Coping Skills Guide: Part 2
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