The holidays can be a challenging time! Although they can be filled with family, fun, and festivities- they can also be triggering, throw us off of our usual schedules, and be overwhelming. Because of this I’ve created this free, one page holiday coping plan. P.S. This definitely isn’t only for people with eating disorders! Anyone… Read More Free Holiday Coping Plan
College is a big transition- new classes, new people, and more freedom than ever before. You may even be living away from home for the first time or navigating a harder course load. Despite the exciting opportunities, friends, and fun that also come with college- it can still be a really hard transition- especially for… Read More 10 Tips for Navigating Recovery in College
Hi, blog :)! After so so many of you downloaded my free recovery journal (available here), I decided to release another journal, but this time it’s a journal geared towards coping with anxiety/anxiety relief. Just like last time, this page will have the seven day plan and link to download it yourself! Each and every… Read More Free 7 Day Anxiety Journal
Hello blog! Today I wanted to talk about coping skills: what they are, examples of when to use them, and what a few of my favorites are. This will be part one in at least a two part series! In part two I’m going to dive into more coping skill options as well as how… Read More Coping Skill Guide: Part 1
One of my biggest challenges in recovery was getting to know myself again. Who was I without ED? I knew how to be the “perfect” version of what I thought was myself, but in reality it was a facade. Recovery wasn’t just weight restoration and getting over fear foods- it was getting to know me… Read More Getting to Know Yourself: 5 Tips
Life can get busy, exciting, stressful, and everything in between. It’s nice to show the people in your life you care and an easy way to do this (especially now during social distancing) is to send a care package! The following box ideas are designed to be sent to anyone, eating disorder or not, but… Read More Creative Care Package Ideas
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