Gina Parillo, 28, is known on Instagram as @omggiina, where she shares authentic and personality filled content about her eating disorder recovery journey. Her realness and insight have created a community of over 12,000 followers. I’ve been following Parillo for quite some time and reached out to her for a Q&A about all things recovery,… Read More Q&A with Gina Parillo
It’s been a few months since I talked about social media and how to cope with triggering content, comparisons, and the constant stream of information- so I figured it was time to talk about it again. I can’t speak for everyone, but I know that my time on social media has majorly increased during quarantine.… Read More 6 Ways You Can Use Social Media Mindfully
The term “mindful movement” has been floating around for a while now and is something I try and follow, so I decided that it’d be a good topic to unpack today on my blog! Mindful movement boils down to the idea of regularly checking in with your mind and body during exercise. The goal is… Read More Mindful Movement: What It Is and How to Do It
Kaylee Parrish is the founder of The Hope Project, a nonprofit organization dedicated to raising awareness about eating disorders. The Hope Project’s Instagram, @edhopeproject, focuses on spreading positivity and motivation for those in recovery and currently has over 1,200 followers- not to mention a great feed! I reached out to ask her a few questions… Read More Q&A with Kaylee Parrish, Founder of The Hope Project
Whether it’s catching up with friends on Instagram, finding new DIY inspiration on Pinterest, or using Facebook for school/work groups, social media has integrated itself into our daily lives. It’s true that you can completely opt out of using social media but that isn’t always a viable option. Some schools/workplaces require at least some form… Read More 5 Tips for Navigating Social Media With an Eating Disorder
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