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RecovRoad

Tag: HAES

Q&A with Gina Parillo

Gina Parillo, 28, is known on Instagram as @omggiina, where she shares authentic and personality filled content about her eating disorder recovery journey. Her realness and insight have created a community of over 12,000 followers. I’ve been following Parillo for quite some time and reached out to her for a Q&A about all things recovery,… Read More Q&A with Gina Parillo

August 24, 2020August 23, 2020 courtneyjsmithLeave a comment

10 Questions to Ask Your Therapist

Hello, blog! Today’s article is going to be a little different and a bit shorter since I am still working on the Coping Skills Guide (Part 2) and planning out some more content, but it is just as important. Before I talk about residential, IOP, PHP, or more coping skills- let’s talk about therapy. All… Read More 10 Questions to Ask Your Therapist

June 10, 2020 courtneyjsmithLeave a comment

Make Everyday No Diet Day by Tackling Food Guilt

Happy International No Diet Day! No Diet Day is all about embracing our bodies, enjoying a healthy relationship with food (not a diet culture influenced one), and raising awareness about the problems diet culture creates in our society. It felt only right that today I talk about food guilt: what it is, why it happens,… Read More Make Everyday No Diet Day by Tackling Food Guilt

May 6, 2020May 5, 2020 courtneyjsmithLeave a comment

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