The holidays can be a challenging time! Although they can be filled with family, fun, and festivities- they can also be triggering, throw us off of our usual schedules, and be overwhelming. Because of this I’ve created this free, one page holiday coping plan. P.S. This definitely isn’t only for people with eating disorders! Anyone… Read More Free Holiday Coping Plan
Hi, blog :)! After so so many of you downloaded my free recovery journal (available here), I decided to release another journal, but this time it’s a journal geared towards coping with anxiety/anxiety relief. Just like last time, this page will have the seven day plan and link to download it yourself! Each and every… Read More Free 7 Day Anxiety Journal
Hello, lovelies! Ever since starting this blog, my mission has been to be a resource and friend throughout the recovery process- a safe space I wish I had during my early recovery. As a lot of you know from my other articles and Instagram, I’m OBSESSED with journaling and always advocate for it throughout recovery… Read More Free 7 Day Recovery Journal
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