6 Ways You Can Use Social Media Mindfully

It’s been a few months since I talked about social media and how to cope with triggering content, comparisons, and the constant stream of information- so I figured it was time to talk about it again. I can’t speak for everyone, but I know that my time on social media has majorly increased during quarantine.… Read More 6 Ways You Can Use Social Media Mindfully

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5 Tips for Navigating Social Media With an Eating Disorder

Whether it’s catching up with friends on Instagram, finding new DIY inspiration on Pinterest, or using Facebook for school/work groups, social media has integrated itself into our daily lives. It’s true that you can completely opt out of using social media but that isn’t always a viable option. Some schools/workplaces require at least some form… Read More 5 Tips for Navigating Social Media With an Eating Disorder