5 Food Neutral Phrases to Implement Into Your Dialogue Today

Food is something people talk about…a lot! Especially while in recovery and/or trying to improve your relationship with food, you’ll likely be on hyper alert about food and diet talk. I know for me it was a bit awkward in early recovery to talk about food because as I was trying to unlearn diet culture… Read More 5 Food Neutral Phrases to Implement Into Your Dialogue Today

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Acknowledging Underrepresented Voices in the ED Community

On my Instagram Monday I talked about the murder of George Floyd, black lives matter, and the importance of spreading love during these trying times. My original plan was to post a lighthearted article today, but I instead want to focus on the representation that is often lacking in relation to eating disorders due to… Read More Acknowledging Underrepresented Voices in the ED Community

5 Tips for Navigating Social Media With an Eating Disorder

Whether it’s catching up with friends on Instagram, finding new DIY inspiration on Pinterest, or using Facebook for school/work groups, social media has integrated itself into our daily lives. It’s true that you can completely opt out of using social media but that isn’t always a viable option. Some schools/workplaces require at least some form… Read More 5 Tips for Navigating Social Media With an Eating Disorder