Food is something people talk about…a lot! Especially while in recovery and/or trying to improve your relationship with food, you’ll likely be on hyper alert about food and diet talk. I know for me it was a bit awkward in early recovery to talk about food because as I was trying to unlearn diet culture… Read More 5 Food Neutral Phrases to Implement Into Your Dialogue Today
Despite the fact that 30 million people in America will struggle with an eating disorder at some point during their lives, there is still a lot of misinformation and myths surrounding them. I talked to ya’ll on Instagram about this and together we came up with tons of ideas for this article- I am so… Read More Top 10 Myths About Eating Disorders
Choosing what and where to eat can be daunting because it isn’t always easy to tell what you want versus what your eating disorder- and all of its food rules- want. As if dodging ED thoughts wasn’t enough, more and more restaurants are including calorie counts and nutritional information that can be triggering, especially early… Read More 5 Tips for Eating Out
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