Everything You Need to Know About Fear Foods

Fear foods are foods or food groups that people are uncomfortable eating and are often accompanied by feelings of fear, panic, anxiety, and/or guilt. Often when you begin treatment one of the first things they’ll ask you is “What are your fear foods?” Fear foods are important to work through for your recovery and mental… Read More Everything You Need to Know About Fear Foods

April 27, 2020April 26, 2020 courtneyjsmithLeave a comment

Disordered Eating vs. Eating Disorders

Eating disorders don’t appear overnight and for some people, they never appear at all. Still, that doesn’t mean every single person that doesn’t have an eating disorder has a perfect relationship with food, exercise, and body image. This is where disordered eating comes in. So, what is it? Disordered eating can come with the signs… Read More Disordered Eating vs. Eating Disorders

April 23, 2020April 23, 2020 courtneyjsmithLeave a comment

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Disordered Eating vs. Eating Disorders