Happy International No Diet Day! No Diet Day is all about embracing our bodies, enjoying a healthy relationship with food (not a diet culture influenced one), and raising awareness about the problems diet culture creates in our society. It felt only right that today I talk about food guilt: what it is, why it happens,… Read More Make Everyday No Diet Day by Tackling Food Guilt
The term “mindful movement” has been floating around for a while now and is something I try and follow, so I decided that it’d be a good topic to unpack today on my blog! Mindful movement boils down to the idea of regularly checking in with your mind and body during exercise. The goal is… Read More Mindful Movement: What It Is and How to Do It
Fear foods are foods or food groups that people are uncomfortable eating and are often accompanied by feelings of fear, panic, anxiety, and/or guilt. Often when you begin treatment one of the first things they’ll ask you is “What are your fear foods?” Fear foods are important to work through for your recovery and mental… Read More Everything You Need to Know About Fear Foods
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