The holidays can be a challenging time! Although they can be filled with family, fun, and festivities- they can also be triggering, throw us off of our usual schedules, and be overwhelming. Because of this I’ve created this free, one page holiday coping plan. P.S. This definitely isn’t only for people with eating disorders! Anyone… Read More Free Holiday Coping Plan
Even if you know what coping skills are and when/how to use them, it can still be hard to know what works for you. This can be daunting when there are so many coping skills out there, but the best way to find effective coping skills for yourself is through trial and error. There isn’t… Read More Coping Skills Guide: Part 2
Hello, blog! Today’s article is going to be a little different and a bit shorter since I am still working on the Coping Skills Guide (Part 2) and planning out some more content, but it is just as important. Before I talk about residential, IOP, PHP, or more coping skills- let’s talk about therapy. All… Read More 10 Questions to Ask Your Therapist
Hello blog! Today I wanted to talk about coping skills: what they are, examples of when to use them, and what a few of my favorites are. This will be part one in at least a two part series! In part two I’m going to dive into more coping skill options as well as how… Read More Coping Skill Guide: Part 1
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