Q&A with Gina Parillo

Gina Parillo, 28, is known on Instagram as @omggiina, where she shares authentic and personality filled content about her eating disorder recovery journey. Her realness and insight have created a community of over 12,000 followers. I’ve been following Parillo for quite some time and reached out to her for a Q&A about all things recovery,… Read More Q&A with Gina Parillo

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Questions to Ask Yourself About Your Relationship With Exercise

Whether you’re in recovery or trying to improve your relationship with your body/food/movement, it can be difficult to gauge if you should be exercising and why you’re actually doing it. This can be even more complex and confusing if you’re starting a new workout/routine and have struggled with disordered thinking/behaviors in the past. As someone… Read More Questions to Ask Yourself About Your Relationship With Exercise

5 Tips for Traveling During Eating Disorder Recovery

Traveling can be a big challenge while in recovery- you’re in a different place, eating different foods, and your routine is different (if it even exists at all)! While vacations can be an “escape” from daily responsibilities, they can’t be an escape from recovery. It’s important to have an idea of what you’re getting into… Read More 5 Tips for Traveling During Eating Disorder Recovery

A Complete Guide to Feeling Comfortable and Confident While Shopping

Shopping may not always feel like the mall scenes in coming-of-age classics like Aquamarine or Clueless when you’re struggling with an eating disorder, body dysmorphia, negative body image, or learning to accept your weight restoration. Personally I have always loved going to the mall both as a social activity and as a place to find… Read More A Complete Guide to Feeling Comfortable and Confident While Shopping