Sometimes the hardest part about self-care is knowing what to do- especially if you’re trying to shake things up or develop a new self-care routine. This list is designed to be the ultimate reference for all ideas self-care. Be sure to also check out my articles on self-care journaling and coping skills for a more in-depth look at some of these ideas. Anyways, here’s the list:
P.S. This list isn’t in any specific order! Feel free to print this page to highlight any ideas that stick out to you.
1. Watch your favorite show/movie
2. Meditate
3. Do some yoga
4. Call a friend
5. Draw
6. Paint
7. Plan a fake (or real!) vacation
8. Read a book
9. Make a dream board
10. Watch and follow along with a makeup tutorial
11. Journal
12. Take a walk
13. Bake
14. Knit, crochet, or sew
15. Paint your nails
16. Do some deep breathing
17. Buy yourself flowers
18. Have an at home spa day
19. Take a nap
20. Spend time with family
21. Diffuse essential oils
22. Find and use a mantra
23. Write out your feelings
24. Take a day off of social media
25. Set up a FaceTime date with a friend/family member who lives far away
26. Take a bunch of Buzzfeed quizzes
27. Do something kind for someone else
28. Try or try and discover a new hobby
29. Clean
30. Declutter your space
31. Make a gratitude list
32. Cuddle a pet
33. Play a board game
34. Donate old clothes/belongings
35. Watch a TED talk
36. Make a succulent terrarium
37. Listen to a relaxing playlist
38. Take a bath
39. Sit outside in the sun
40. Say “no”
41. Redecorate your space
42. Play an instrument
43. Take the enneagram test
44. Have a solo dance party
45. Write down a few goals
46. Give yourself a pep talk
47. Listen to a podcast
48. Donate to a cause that matters to you
49. Watch the sunrise, set or clouds
50. Practice mindfulness
Featured image courtesy of Unsplash
All content on RecovRoad is based on personal experiences, research, and ideas. Please do not repost/share without credit and be aware that nothing on this blog takes the place of professional help. This is also a formal trigger warning: content about and relating to eating disorders may be triggering to survivors. Please see the “RESOURCES” tab, call the National Eating Disorders Association hotline at 800-931-2237, and remember to take care of yourself.
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